Name: Ragi Flour
SKU: 10138
Availability: InStock

Ragi Flour

£2.49 – £4.49

AVD Ragi Flour is a primarily a powder food, made out of Ragi grain. It is finger millet powder. It has high protein and mineral content. It is an ideal source of protein for vegetarians. Ragi flour has a low-fat content along with the rich amount of fibres adds to the already long list of ragi flour benefits.

Contains: Millet

Store in a cool, dry place.

Category: Flour SKU: N/A

Description

Ragi flour, made from finger millet (nachni), is a highly nutritious, gluten-free flour rich in calcium, iron, and fiber. Ideal for health-conscious diets, it helps manage diabetes and weight, making it a popular, versatile alternative to wheat for rotis, dosas, porridges, and baking.

Key Health Benefits

High Calcium: Excellent for bone health and preventing osteoporosis.
High Dietary Fiber: Promotes satiety and aids in digestion.
Rich in Iron: Helps combat anemia.
Low Glycemic Index: Suitable for diabetics to manage blood sugar levels.
Gluten-Free: Ideal for those with celiac disease or gluten sensitivity.

Common Uses
Ragi flour is used in both traditional and modern recipes:

Roti/Chapati: Often mixed with wheat flour or used alone for gluten-free flatbreads.
Porridge (Ragi Kanji/Ambli): A nutritious, quick breakfast staple.
Dosa and Idli: A healthy fermented breakfast option.
Baking & Snacks: Used in cookies, cakes, malt, and traditional Indian sweets like halwa.